Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

“For other women, weight-gain can be a consequence of comfort eating to combat ... but particularly difficult in menopause. So crash diets are not sustainable and can make weight loss more difficult ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Here, we explore the hormone rollercoaster with health experts, who reveal their top mid-life tips and four diets to try if you're struggling with perimenopausal weight gain. What is the average ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

Eat more vegetables. Women who have more vegetables in their diet have been shown to have lower intensity of symptoms ...

Shannon Collins, who boasts a following of 150,000 on Instagram as her online alter-ego The Gym Nurse, said there's a simple ...

How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...

such as going on an overly restrictive diet. “It takes a dedicated and multidisciplinary approach to make weight loss work during menopause,” she says. Preventing weight gain during menopause ...