I'm 45 years old and perimenopausal – why am I putting on weight?
Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...
mskcc.org6d
Breast Cancer and Weight Gain: How To Control It During and After Treatment
“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...
Perimenopause and gut health: what you need to know
We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...
How to maintain mental well-being during menopause?
Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...
Super-toned mum shares steps rule she follows to prevent weight gain in 40s
Shannon Collins, who boasts a following of 150,000 on Instagram as her online alter-ego The Gym Nurse, said there's a simple ...
The Kit6d
We’re Finally Talking About Menopause. A Lot. Why Now?
How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...
Personal trainer shares steps rule to stop fat gain if you're over 40
Shannon Collins, aka The Gym Nurse, has shared her top tip for boosting energy and preventing fat gain in women over 40 - and ...
York author writing 'toolbox to help women navigate life after menopause'
YORK nutritional therapist Sally Duffin is inviting women to share their stories for her new book about healthy ageing after ...
'Small puzzle piece' can slow fat gain after age 40 – gym mum shares how
A fitness fanatic has opened up about how women over 40 can halt fat gain thanks to a 'small piece of the perimenopausal ...
Ripped gym mum says there's a simple way to stop fat gain if you're over 40
Shannon Collins, also known as The Gym Nurse, said there are simple things you can do to prevent fat gain when you're over 40 ...