According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

On average, 84 Canadian women are diagnosed with breast cancer each day — and in 2018, I was one of them. Earlier this year, Olivia Munn revealed she's in medically-induced menopause after being ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

Many individuals across the world are neurodivergent with women often going undiagnosed or left behind. How can we leverage ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Breast Cancer Awareness Month 2024 highlights how simple lifestyle changes, like healthy eating and regular exercise, can ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Lifestyle choices like smoking, alcohol, and an unhealthy diet are also factors that contribute to premature and early ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...