Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Whereas, if you make changes to your diet during the perimenopause phase, you are much more likely to have a healthier second half of your life,’ explains Lyall. ‘In a nutshell, all women over ...

Women in menopause may experience uncomfortable symptoms such as hot flashes, mood changes and weight gain. Studies show that incorporating healthy superfoods into your diet, such as fruits and ...

menopause began in the late 40s or early 50s. So, it is very important for women in their 40s to eat well, exercise regularly and maintain a healthy weight. A healthy diet is essential if you want ...

Melissa Sookia, the founder of LIVVE, an online menopause clinic, explained how this important milestone in women's health can affect a woman's diet. Sookia, based in Leeds, England, told Newsweek ...

Dietary Tips For Women To Manage Menopausal Symptoms: A well-balanced diet is essential throughout one's life, with particular importance during the menopausal phase. Strive to incorporate a diverse ...

The average weight gain for women during and after menopause ... You may be able to shift some belly bloat from menopause by changing your diet. High fat, sugar, and salt consumption are linked ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...