Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

Post-menopausal women are at increased risk of osteoporosis. Including weight-bearing exercises like walking, jogging, dancing, or resistance training can help strengthen bones and reduce the risk of ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

There isn’t capacity to accommodate the millions that would seek it.

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

October is Menopause Awareness Month. Its aim is to break taboo in order to improve women’s health and wellbeing by speaking ...

A new drug could be the answer to the menopausal women’s prayers as it aims to increase bone density ... But in most cases, being active can actually help you feel better. “Regular weight-bearing ...