SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Three in five women (60%) say they are entirely self-taught when it comes to menopause knowledge, according to new research.

A festival exploring mental and physical health and wellbeing hopes to support people who are struggling with various issues.

The No Raw Food Diet focuses on eating only cooked foods to reduce foodborne illnesses and improve digestion but may reduce ...

You probably know it's important to get eight hours of consistent, uninterrupted sleep. Not only does it drastically improve ...