co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women struggle ... and true strategies to lose weight and belly fat.

Weight loss may become challenging as we age. With the rite of passage, several bodily mechanisms change. It can be different ...

Like so many middle-aged women ... menopause program app: 'I have lost almost 15 pounds. This is a miracle since before I started I worked out and ate healthy and was gaining weight and couldn't ...

Contrary to previous claims a study states that post-menopausal women ... a seven-year study of 19,000 women who followed a low-fat diet without any weight-loss goals. In the first year, they ...

including menopause. During this time, many women experience weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need an ...

One that many women experience is weight gain. Typically, women in menopause ... restrictive diet. “It takes a dedicated and multidisciplinary approach to make weight loss work during menopause ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re a woman. If you’re looking to lose weight ...

The Galveston diet is designed to help menopausal women lose weight by fighting inflammation rather than cutting calories. Despite many personal stories of success on the diet's website ...