A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

With more than half of all menopausal women suffering stiffness ... and omega-3 fatty acids in your diet. He stated: “This can help relieve other menopause symptoms, such as hot flushes and ...

Lifestyle choices like smoking, alcohol, and an unhealthy diet are also factors that contribute to premature and early ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.