Understanding the different types of fats and their impact on your health can help you make smarter choices. Read on to learn ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

The Mediterranean diet has been the dietitian’s darling for decades ... But choose a leaner cut like pork tenderloin, which is much lower in calories and saturated fat than chops or belly. Whilst the ...