Like so many middle-aged women, I found that ... including a healthy diet, have on reducing the most annoying (and sometimes unbearable) symptoms of perimenopause and menopause, from hot flashes ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their ...

Take a moment to consider the way your mother, or even grandmother, dealt with the physiological changes of the peri- and menopausal ... diet, to truly follow this eating plan, we need to include ...

HOLA! spoke with the Argentine founder of NNABI to discuss her journey and the unique challenges women face during perimenopause ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Women's hormones play a major role in their health from ages 13 to 90. The Texas Tech University Health Sciences Center Laura W. Bush Institute for Women's Health will host, "Feed Your Mind: Mind Your ...

Women approaching or passing menopause can also build bone health by not smoking and by adopting a healthy diet, including ...