Three in five women (60%) say they are entirely self-taught when it comes to menopause knowledge, according to new research.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

In my early 40s I became a newspaper magazine editor; free lipstick, skincare and far too many opportunities for self-doubt.

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed sleep and mood swings. So far, so grimly anticipated. But sudden ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Kirsty Wark investigates the multi-billion-pound global menopause industry promising women relief from often debilitating symptoms if they buy specially branded supplements, teas and even pyjamas.

What Is a Pescatarian Diet? Similar to a vegetarian diet ... Below are some sample pescatarian meal plans recommended by experts. Expert Breakfast Lunch Dinner Snack Michelle Loy, M.D. Tofu ...

Unlike a vegan eating plan, where no animals or any animal products are consumed at all, a vegetarian diet typically incorporates some animal products, such as milk or eggs, she explains.

The menopause phase, a typical aspect of aging in women, usually happens between the ages of 45 and 55. During this period, a woman undergoes several hormonal changes that result in symptoms like ...

Menopause is a natural phase in a woman’s life that signifies the end of her reproductive years. While it can bring about various changes, understanding the signs and symptoms can help women ...