Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons ...

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Three in five women (60%) say they are entirely self-taught when it comes to menopause knowledge, according to new research.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

In this 30-day meal plan, we incorporate these tips while mapping out an entire month of recipes. To help facilitate a smooth ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

Researchers compare trends in nutrient consumption from dietary sources and supplements in pregnant and non-pregnant women in ...

As tributes pour in following the death of former Scottish first minister Alex Salmond, these are the symptoms you should ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...