Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

There's been a noticeable rise in fitness content where influencers show how to reduce face fat with home remedies like ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

According to the Academy of Nutrition and Dietetics, women should strive to consume ... Plus, research shows that consuming a well-balanced diet can help you lose weight, which, in turn, helps you ...

Struggling with stubborn belly fat? Discover the effortless protein habit that's helping people melt inches off their ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

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Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...