Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Maintaining a healthy weight is essential for overall well-being, and one of the most effective ways to track your health ...

The 2025 COLA of 2.5% will be added to retirement benefits beginning in January. But FERS retirees will receive a 2% “diet” COLA.

A massive study in mice found one diet reigned supreme in helping extend lifespan - and it didn't follow the dieting trends ...

Are you exercising daily but failing to lose weight? Chances are that you might be making dietary mistakes. Experts says, ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking for a healthy life.