Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

If you're looking to lose belly fat but need some breakfast inspiration, then you're in the right place. These seven recipes ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

The Global Hunger Index 2023 ranks India 111th out of 125 countries, highlighting that malnutrition, stunting and ...

Jacky Robinson Jr. and Cornel Myers plan to end their hunger strike now that the Department of Correction has agreed to their ...