New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

The time of day you exercise may have a significant impact on your training results, with a recent study suggesting the best ...

Lee Cartwright has explained the quick routine you need to dramatically reduce your risk of developing dementia ...

New Delhi, Mar 3 (PTI) Ola Electric Mobility is cutting around 1,000 jobs across different functions as part of a ...

Injuries, age and cold weather can lead to stiff and painful joints, impacting movement and disrupting your life, but there are a range of exercises people can use to ease pain, according to a fitness ...

They found that those who did 36 to 70 minutes of exercise a week saw their risk of dementia cut by a staggering 60 per cent compared to those who did no exercise at all. Get the latest news sent ...