A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

We're revisiting Cooking with Fire, and this week, Josh Cary and Chef Tom Jackson transform a barbecue classic.

A recent study has revealed incorporating one extra food group into your diet could make a drastic change to your health. Two ...

A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A woman who tried out the 75 Hard challenge shared her before and after on TikTok, she explained how she cut down on running.

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

Walker, a captain for Bradford Dudley Hill RLFC in West Yorkshire, England, shared that after getting an infected cut on his finger, he spent 11 days in the hospital as doctors tried to figure out ...