You can't resist this new trend that's here to revolutionize your workout and sculpt your abs. Join the fitness craze of the ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Training your core is central to any strength training routine, and crunches are a classic exercise to improve your balance and stability, and as an added bonus, get super ripped abs. You’ve probably ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

Oppies and Hannes Opperman have become regulars at Body Life in Polokwane over the past 23 years, fostering not just strength but a deeper connection too.

Then lower down into a wide leg open toe squat with your back straight and your pelvis tilted forward with your abs engaged. Reach the right elbow down toward your right thigh and crunch the ...

Did you know that the show was postponed for WWII? Or that McCormick Place was expanded in the ’70s just to accommodate IMTS? A fascinating look at the show’s history from 1927 to today.

Find the right type of coffee machine for you with our Best Buy recommendations and expert buying advice. Our rigorous, independent lab tests have found the worst coffee machines take ages to dispense ...

Smart new wi-fi enabled washing machines are becoming increasingly popular, but what exactly are they, how do they work and how much will they cost? Read on to find out more about the technology, the ...