Saunas and cold plunges have long been used in physical therapy and relaxation, but can these returning trends really help ...

The Syracuse Crunch are kicking off their 31st season Friday night in Utica. The team’s home opener will be Saturday night at ...

Frostfire Sauna and Cold Plunge will have its grand opening on November 1. Owners Sam and Robb Foster hope to transform both ...

A new fitness center is set to open in St. Cloud. Crunch Fitness will open in Crossroads Center on October 31st in the old ...