Core work is truly at the heart of the whole Pilates ethos. Originally known as "controlology", Pilates is all about ...

Build those washboard abs and a stronger core with these effective at-home core workouts, from the classic plank to the ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

To keep your heart rate elevated for the recommended 20 minutes per workout, purposefully line up your toughest chores ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Get creative, see what you’ve got lying about and give this workout a go! Focus area: Triceps and core How to: Begin on all ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

These muscles play a huge role in virtually every aspect of athletics—and are no doubt prime movers in the golf swing.