Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Equipment-free Pilates routines can help you get fitter, but if your main aim is to build muscle, adding a resistance band ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Your core muscles play a vital role in your overall strength, stability, and posture. A strong core can help improve your balance, reduce back pain, and enhance your performance in various activities.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Build those washboard abs and a stronger core with these effective at-home core workouts, from the classic plank to the ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.