In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises for ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

But here's the truth: Turning 50 isn't a speed bump on your road to staying strong, vibrant, and healthy. In fact, it can be the best time to focus on your fitness goals. I've worked with hundreds of ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Getting in the "right" frame of mind when it comes to exercise means approaching your workouts as a way to celebrate your body, not punish it. For women over 50, this mindset shift can be ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...