Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Your first chair squats or step jacks (a gentler form of jumping jacks) might feel challenging, but they’ll soon grow easier as you grow stronger — seven gentle minutes at a time. Workout and ...

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair.       Work those glutes and legs with ...

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for ...

While you might not have any issues squatting down on your way to taking a seat in a low chair, your mechanics for the squat as an exercise might be all off as you attempt to mimic the latest ...