For the original video go to https ... qualifies as a senior, but if you're 60 or older these are for you. I fall under that, so that's good. We have a more notable chance of falling as we get older.

Two pensioners who have been neighbours for 60 years have been working out together every day since the pandemic, with a little help from fitness influencer ...

with Brad's exercise, if you don't have wall space and you can easily get on and off the floor, you can also do that on the floor. Brad: Good point, good point. Mike: But this is the hallelujah ...

With the exception of seven shutout innings from Zack Wheeler, the Phillies came out in Game 1 of the NLDS against the Mets Saturday looking like a group that hadn’t yet had its morning coffee.

Friday, Oct. 11  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

Marla was still typing. It was hard to overstate how attentive, professional, and educated she was—she had a master’s in ...

A new study found that having your arm in the wrong position during blood pressure checks — either at home or the doctor’s ...

Algeria is a strong contender in the second wave of BRICS expansion, but the process would require the consensus of all ...

Being a family caregiver is a demanding and often emotionally taxing role. While caregiving can be fulfilling, it also presents unique challenges that can lead to stress and burnout. Caregivers ...

Elizabeth Colen, Integrative Health Practitioner, show practical workouts you can do with just chair.       These are great ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...