Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

A study of 80,000 people, published in The American Journal of Epidemiology, found that strength training lowers the risk of death from all causes by 23 per cent over several years and reduces risk of ...

Saab AB has announced the establishment of its Nomination Committee ahead of the Annual General Meeting (AGM) scheduled for ...

Bill Dorfman, a 64-year-old cosmetic dentist in Southern California, prides himself on looking years younger, a characteristic he attributes to good genes and a daily workout regimen. Three days a ...

A WIRRAL hospital has started hosting 'chair discos' as a way to exercise. Arrowe Park Hospital has introduced this new activity as a part of the Trust's falls awareness campaign. The aim is to ...

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Aubrey Bowers, 100, Pearl Gillham, 102, and Doreen Burgess, 100 are residents at Brookdale Burlington, a senior living community. They all have a unique past. Bowers is one of the last living ...

A woman bank executive died at her office after falling off chair on Wednesday, with colleagues pointing to work pressure as a possible factor behind the tragedy. According to a report on Dainik ...

We are seeking an accomplished world-class scholar with PHD, a distinguished record of research achievements and a demonstrated commitment to excellence in academia. This designation is designed to ...

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...