A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

Annie Dalby, 47, had previously found herself in the 'obese' BMI category and struggled to lose weight. However, she has now ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Incorporating these nine exercises into your routine can help strengthen your quads and knees, enhancing your overall ...

There's been a noticeable rise in fitness content where influencers show how to reduce face fat with home remedies like massages, facial exercises, and tools like gua sha.

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

Experts from the University of Essex have discovered that the secret to losing weight could all be down to a combination of ...

Although physical activity increases the metabolic rate and helps to burn calories, the truth is that food also plays a ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

A Sunbury man who lost 65kg is among the Victorians transforming their lives with a dedicated fitness routine.

A Plymouth man has lost six stone after following a sensible diet and exercise regime - without having to restrict what he ...