Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

It's amazing how different recipes can be affected by small amounts of ingredients. A kitchen scale can make all the ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Everyone is looking for the magic number of calories they need to work off to move the needle. I talked to the experts to ...

By eating healthy foods and taking a prenatal vitamin every day, women can get the vitamins and minerals they need during ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Bonus burn: Run at a strong, steady pace (a seven out of 10 effort), and you’ll continue to burn extra calories over the rest of the day. Haven't hopped on the KB train yet? “Kettlebell ...

Here’s your comprehensive laundry symbols guide, complete with laundry symbols charts. Bonus: For perfectly folded laundry, also check out this shirt folding board. Because people do laundry all ...

But, they can also pack on hidden calories that could be hurting your metabolism. These sauces are sometimes packed with fats, sugars, and processed ingredients, which could slow down your ...

Experts explain that it is good to sweat while working out—without sweating, you would overheat. Kendra Weekley, MS, RD, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition ...

With hibernation right around the corner, the bears in the Greater Yellowstone Ecosystem are in full-on pig-out mode, eating 20,000 calories a day. That means it's more dangerous for people visiting ...