Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Think tropical as the family enjoys Roasted Pork Tenderloin with Mango Relish (see recipe). Alongside, serve brown rice tossed with toasted cashews (see tip). Add steamed fresh asparagus and sourdough ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Sport-Related Stress May Affect Whether College Athletes Eat Enough Calories Sep. 17, 2024 — Sport-related stress may contribute to some NCAA Division One swimmers and runners failing to consume ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

Between the two, you might want to prioritize complex carbohydrates, says Amy Stephens, RDN, a dietician specializing in sports nutrition. They’ve got more nutrients and they’re less likely to ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Cheese, like wet batter, can’t be its best self when cooked in an air fryer. “An air fryer is actually NOT a deep fryer. When ...