Rapper Fat Joe— who at his heaviest was 470 lbs. — said he watches his portions, thanks to a little help from Ozempic ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone and a half in just 12 ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

Wegovy has quickly gained popularity as a highly effective weight loss medication, but it's not always accessible due to the ...

Affiliate content. Learn about Zmyra and BurnXT in this detailed comparison, so you can find out which weight loss supplement ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Weight loss post-menopause should be approached with a long-term perspective, focusing on sustainable lifestyle changes rather than quick fixes. Monitoring your progress can provide insight and ...