Rapper Fat Joe— who at his heaviest was 470 lbs. — said he watches his portions, thanks to a little help from Ozempic ...

This straightforward program helped him drop 22 pounds and get toned.

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone and a half in just 12 ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...