The nation’s food self-sufficiency rate dropped to 30.3 percent last year, the lowest figure in 18 years, a report by the ...

South Indian food mainly lingers in our mind due to the richness of its flavor and diversity. However, nobody even imagines ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Over the past two decades, ultra-processed foods have grown to make up a majority of Americans' daily calorie intake, and a ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

If you’re planning on trying a diet reliant on counting and reducing calories, I have a tip for you: don’t waste your time and money. You might lose weight initially, but as time goes on, sticking to ...

Weight loss coach Amber Clemens said she lost 160 pounds by preparing meals at home, switching to zero-sugar beverages, ...

A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.