The nation’s food self-sufficiency rate dropped to 30.3 percent last year, the lowest figure in 18 years, a report by the ...

South Indian food mainly lingers in our mind due to the richness of its flavor and diversity. However, nobody even imagines ...

While watching the Dodgers battle it out in the NLDS with my fiancé and family on Sunday, October 13, I knew we needed a ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

Both potatoes and sweet potatoes offer unique nutritional benefits. Sweet potatoes excel in vitamins A and C and have a lower ...

From aiding weight loss to reducing cholesterol levels, here are the top certified benefits of increasing fibre intake in ...

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