If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

An AI-powered death calculator claims to predict your lifespan using data analysis, raising ethical concerns about its ...

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out.

(And check out our new BMI calculator here.) A calorie deficit essentially means eating fewer calories than your body burns. In more technical terms, it’s the state in which your energy intake ...

You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

In a world full of miracle diets and quick promises, finding reliable and practical information about weight loss can be ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Another weight loss method Jennifer used was calorie counting. She used a tool called a TDEE calculator, to track what she ...

How To Calculate Your Calorie Needs You can also estimate your calorie needs with predictive equations, such as the Mifflin St. Jeor calculation. This calculation uses your age, sex, height ...