A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Non-alcoholic beers are becoming popular in India. These low-calorie options offer the taste and feel of regular beer without ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

I’m getting sick of spirit-branded “cocktails” that don’t actually have that spirit in them. El Jimador’s the latest example.

Tequila is one of the most low-calorie spirits out here, at a mere 60-ish calories per ounce and 40% ABV. That means that you ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

Should you count calories, carbs or just give up and eat the (unprocessed) cake? If you’re among the three-quarters of Brits baffled by conflicting health advice, you’re not alone. A recent ...