A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

Here's an example of how to calculate calorie needs for weight loss for a 45-year-old woman who is 165 pounds (75 kg), 5'5" (165 cm), and lightly active. Daily calorie goal for weight loss ...

Jennifer now wears a size 16 and weighs 15st 12.5lbs. Another weight loss method Jennifer used was calorie counting. She used ...

We’re digging into what it means to create a calorie deficit to lose weight and other critical factors of healthy, sustainable weight management. (And check out our new BMI calculator here.) ...