A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

A massive study in mice found one diet reigned supreme in helping extend lifespan - and it didn't follow the dieting trends ...

Exercise alone won't lead to weight loss. Learn about the importance of a proper diet and mistakes to avoid for effective ...