A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

Cutting and bulking is nothing new, with old school bodybuilders completing weight manipulation cycles to bulk up and then ...

A massive study in mice found one diet reigned supreme in helping extend lifespan - and it didn't follow the dieting trends ...

In fact, only around 5% to 10% of your total calories should come from carbs ... are medical issues that can cause weight gain and make it difficult to lose weight. These conditions can be ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Hers ranked 23 of the most popular Halloween candies in the U.S. based on the pounds sold in each state and their nutrition ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

This can enhance weight loss when combined with a caloric deficit—consuming fewer calories than your body expends. Try our Calorie Calculator to determine how many calories you need to eat every day ...