A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out.

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

We’re digging into what it means to create a calorie deficit to lose weight and other critical factors of healthy, sustainable weight management. (And check out our new BMI calculator here.) ...

Jennifer now wears a size 16 and weighs 15st 12.5lbs. Another weight loss method Jennifer used was calorie counting. She used ...

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

Here's an example of how to calculate calorie needs for weight loss for a 45-year-old woman who is 165 pounds (75 kg), 5'5" (165 cm), and lightly active. Daily calorie goal for weight loss ...

In a world full of miracle diets and quick promises, finding reliable and practical information about weight loss can be ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...