Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Therefore, to calculate the calories you burn with METs, use the following equation: Energy expenditure (in kcal/min) = 0.0175 x MET x weight (in kg) To calculate your weight in kilograms ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several ...

To maintain weight: Eat at your maintenance levels (see How to Calculate Your Calories below to understand what this means for you) and keep your activity levels about the same. To gain weight ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.

To make things even simpler, you can also use tools like this calculator to get an idea of how many calories you burn during various types of exercise. Just remember, you're always working with ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

We’re digging into what it means to create a calorie deficit to lose weight and other critical factors of healthy, sustainable weight management. (And check out our new BMI calculator here.) ...

Fortunately, there's a science-backed way to calculate how many calories you burn doing almost anything. Sure, there are apps out there that will help you calculate how many calories you burn on ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

How To Calculate Your Calorie Needs You can also estimate your calorie needs with predictive equations, such as the Mifflin St. Jeor calculation. This calculation uses your age, sex, height ...