A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

Cutting and bulking is nothing new, with old school bodybuilders completing weight manipulation cycles to bulk up and then ...

Exercise alone won't lead to weight loss. Learn about the importance of a proper diet and mistakes to avoid for effective ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

In 2022, PepsiCo (NASDAQ: PEP) acquired an 8.5% stake in Celsius and became its North American distribution partner. Celsius ...

How do I calculate my BMI? Benefits of a BMI calculator Body Mass ... caloric consumption of the present generation has increased by manifold and the calorie-burning capacity has reduced tremendously.

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Weight loss can happen when you lead a balanced lifestyle that includes adjusting things such as diet, exercise, and ...