The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Health-conscious 20-somethings and midlifers may have swapped alcohol-fuelled binges for coffee mornings and excessive ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

As the weather cools and the season for outdoor activities arrives. Lace-up your running shoes and hit the track at Education ...

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

Two young runners from Vile Parle are helping time-strapped professionals in the city to inculcate movement in their ...

Exercises with kettlebell can be particularly effective in achieving this goal. Kettlebell exercises for beginners such as kettlebell swings, Turkish get-ups, and Russian twists engage and tone your ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

Working out your entire body is essential for building strength, endurance, and boosting overall health. Discover how to ...