Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which ...

I’ve loved exercise from a young age. I was always involved in some kind of sport as a kid, from gymnastics to snow skiing to ...

Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility ...

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...

UIUC Calisthenics is a club dedicated to all things calisthenics and strives to create welcoming space where students can train together.

If you are the kind of person that dislikes going to the gym but are still looking to get fit, calisthenics could potentially come to your rescue. Betting on body weight Calisthenics is a training ...

A photo of actor Ranbir Kapoor's calisthenics workout has prompted fans to gush over his chiselled physique. The photo, shared by trainer Nam, shows the 42-year-old actor performing a front lever pull ...