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A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

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Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

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There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

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Discover comprehensive LeanBiome reviews, exploring its benefits, ingredients, and exclusive bonuses to help you achieve your weight loss.