A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

The article highlights five homemade morning drinks that assist in losing belly fat by enhancing metabolism and promoting fat burning. These beverages include honey-infused lemon water ...

What is belly fat? Belly fat is simply ... steady-state cardio exercises were best for burning fat, we now know that short and intense bursts of fast-paced cardio is also effective.

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

A fat burner, a craving killer ... giving your body a little extra help in burning calories overnight. It's a potent antioxidant that also protects you from harmful free radical damage.

For those looking to shed pounds "safely", nutrition gurus at Holland and Barrett have revealed a few food items that could "help burn belly fat". It comes as no surprise that leafy green ...

Walking can help burn belly fat just as, if not more effectively than ... One study found that walking at both slow and fast speeds decreased the same amount of visceral (abdominal) fat in ...

it is also fast acting in fact ... to make wild claims about their products and the role they play in burning belly fat burner. However, most of these claims cannot be proven.

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...