TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Former President Obama is calling out Black men who are reluctant to vote for Vice President Harris. Also, former President Trump insulted the city of Detroit during a speech. Former prosecutor ...

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A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Two men, Messiah Hart and Amontae Carter, took plea deals Wednesday for their roles in a deadly vape shop burglary in 2023 in Delhi Township.

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

A truck full of lithium-ion batteries is burning in Los Angeles, shutting down ports and a bridge. It’s not clear what the batteries were for — but LA’s Vincent Thomas Bridge, leading to the ...

Two men claiming to be brothers are pointing fingers at each other in the murder of a 70-year-old McLoud man. According to court documents, gruesome details reveal how the men attempted to dispose ...

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a matter of weeks. Explaining it in a quick summary, he said: "Eat like a ...