A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

Belly fat is one of the most common issues people face, which is why many are determined to slim down their midsection. Here ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Consuming cinnamon may have a very small effect on weight, but it’s unlikely to deliver meaningful weight loss without other ...

Although exercise and a healthy diet are the most dependable approaches ... The CLA extract in this product has been scientifically proven to burn belly fat, making it a great choice for anyone ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Sit-ups strengthen your core, but losing belly fat requires a combination of cardio, diet, and consistency in your workout routine. Sit-ups alone won’t melt belly fat.

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

“You can lift all the weights in the world, but if you don’t have enough protein in your diet to support muscle ... “If your goal is to burn belly fat, I would have you drink half your ...