Firefighters put out a stubborn blaze at an auto body shop on St. Marys Street in the Shippan section of the city Thursday ...

Investigators look into the body of a 72-year-old woman that was found in a Waikiki dumpster as neighbors are reeling from the death.

Working out with your significant other isn’t just about getting fit; it’s also about building a stronger bond, having fun, and maybe even a little healthy competition.

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

A California college student was murdered inside an off-campus apartment building as officials hunt for a person of interest ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Questions about Isabella County’s new jail, the costs associated and whether a body scanner costing more than $200,000 is ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...