Are you interested in adding creatine to your morning coffee? Discover whether it would alter its effectiveness and other ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed if creatine use reduced the risk of ...

Research is unclear on whether CoQ10 supplements can help your heart health or help relieve muscle pain from statin medications. Your doctor can best determine if you may benefit from taking both ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Discover how creatine can boost your physical performance and when it's most effective during your workout routine.

C reatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for depression, recent research suggests.

Magnesium also regulates blood pressure and may even aid insomnia. While you can easily find magnesium supplements over the counter, always check with your doctor before you take any supplements.

People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also ...

You can get omega-3s by eating foods like fatty fish and flaxseed and taking dietary supplements like fish oil. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the most important ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

That said, if you are deficient—which, albeit uncommon, isn’t impossible (in fact, it’s pretty common during pregnancy)—then a biotin supplement may be able to help. Most importantly ...