Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

A new study is warning about teens and muscle-building supplements. This comes as exercise recommendations are shifting. The ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

In a 2022 study, 36% of young males reported using protein powders and shakes, while 10% said they used other muscle-building ...

Creatine has earned its reputation as one of the most researched and effective supplements for athletes, fitness enthusiasts, ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to ...

often found in weight-loss supplements or metabolism “boosters;” bodybuilding supplements sometimes tainted with anabolic steroids; and multi-ingredient nutritional supplements used for a ...

A study published in the Journal of the International Society of Sports Nutrition found that athletes who were supplemented with BCAAs experienced 33% less muscle soreness compared to those who didn’t ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Optimized Formula - BCAA5000 is packed with 5 grams of BCAA amino acids in the ideal 2:1:1 ratio to support your workout and fitness goals by enhancing muscle recovery endurance and performance ...