Samson Dauda wins Men's Open at Resorts World, Las Vegas. Discover the full breakdown of top competitors and results ...

Wearing a sparkly blue bikini and glass high heels, 72-year-old Evelyn Foulkner posed and flexed her muscles at a bodybuilding competition this summer — her first contest and a personal ...

When it comes to bodybuilding, nutrition is the foundation upon which everything else is built. You can have the best training program in the world, but without the right nutrition, your progress will ...

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

While synthetic HGH directly enters the bloodstream, sermorelin motivates the body to naturally make more HGH, preserving a ...

It helps increase muscle strength and performance during high-intensity workouts, leading to better muscle gain ... and duration for each supplement in bodybuilding depends on individual factors such ...

Read on for our roundup of the best Pilates workouts, and how to do the exercises properly. There are 34 original Pilates exercises, founded by Joseph Pilates and detailed in his book Return To Life.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

I reported the same to Bodybuilding.com as well in the package it indicated to report to IFIT. Both support till date is not helping me resolve the issue but pointing fingers on each of them.

To help upgrade your cardio day, I've rounded up six of the best cardio workouts to maintain weight loss. Below, you'll find six productive workouts that are tried-and-true ways to enhance your ...

Chet, as he was known to his fans and loved ones, is also known as the “Father of Natural Bodybuilding”. Eugene Sandow is hailed as the father of modern physical culture. The trophies for the ...